Wednesday, September 29, 2010
Thursday, September 23, 2010
Wednesday, September 22, 2010
sept 22- ab glider
Used the proform ab glider yesterday. It was a great burn for a 10 minute workout.
Tuesday, September 21, 2010
Workout 9/20
Lifted weights for 45 minutes with Nordictrack adjustable dumbells. Made lifting very quick and more efficient.
Thursday, September 16, 2010
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