Wednesday, September 29, 2010

X7 I

X7i is one of Nordictracks most popular sellers. Found that out on their website.

ab glider

Proform Ab glider is a great way to trim up your stomach.

9/29

When for a run today for 3 miles. hopefully run farther tommorrow.

9/28

Played flag football last night in nordictrack shorts. It was great!

Thursday, September 23, 2010

sept 23

played basketball for an hour last night. It was a great workout in my nordictrack shirt.

Wednesday, September 22, 2010

sept 22- ab glider

Used the proform ab glider yesterday. It was a great burn for a 10 minute workout.

Tuesday, September 21, 2010

Workout 9/20

Lifted weights for 45 minutes with Nordictrack adjustable dumbells. Made lifting very quick and more efficient.

Thursday, September 16, 2010

Run 9/15

I went on a great 4 mile run last in my new nordictrack mesh running shirt. It was great!